Centre for Wellness and Mindset

Relax & Restore Class and Workshops

Research tells us relaxation is vital for our mind and body. In today fast paced world, we can often be on autopilot, rising in the morning and going constantly all day, often not taking a moment to be present to the only day we have, this one right here, right now.

Sharon teaches classes and workshops to indivuals, groups and corporate clients in restore and relaxation. No better way to invest in your health and well being than taking time out to just be in a nurturing and gentle space.

Bring your mat and a cosy blanket and relax.

Please contact me via email for more information: