Centre for Wellness and Mindset


Individual Consultations for Adults.

Self Referrals and Formal Referrals are accepted. You do not need a formal Referral letter to attend Counselling/Psychotherapy. I do accept referrals from GP's, Health Professionals, organisations and other Counselling Professionals.

Counselling/Psychotherapy may not be suitable in certain circumstances or where there has been a clinical/medical diagnosis which may require a specific psychological intervention. Counselling/Psychotherapy is available to both Men and Women ages 18+.
Professional Accreditation- Irish Association of Counselling and Psychotherapy European Association of Counselling and Psychotherapy. Registered Yoga Teacher/Yoga Alliance

Phone and Skype consultations also available.

Contact Sharon for more details.

A Strict 48 hour cancellation policy applies to all scheduled appointments.

"We are what we repeatedly do. Excellence then is not an act, but a habit" – Aristotle

"You can’t throw a habit out the window you have to walk it gently down the stairs" – Mark Twain

Consultations and classes

Post Traumatic Stress Disorder

Psychotherapy/ Counselling

Mindfulness Informed CBT

Addictive Behaviours

Goals/ Motivation/ Mindset

Stress Management

Anxiety Disorders

Youth Mindfulness Teaching

Yoga - Mindful Movement

Relaxation/ Progressive Muscular